{"id":1193,"date":"2012-07-04T19:23:05","date_gmt":"2012-07-05T00:23:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1193"},"modified":"2012-07-04T19:23:05","modified_gmt":"2012-07-05T00:23:05","slug":"4th-of-july-special","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1193","title":{"rendered":"4th of July Special"},"content":{"rendered":"<p>4 RFT:<\/p>\n<p>15 dumbbell burpee deadlifts, 40 lb dumbbells<br \/>\n25m swim<br \/>\n30 squats<br \/>\n25m swim<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008466.html\" target=\"_blank\">See this<\/a> for description of dumbbell burpee deadlifts<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1193\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1193);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: 15 dumbbell burpee deadlifts, 40 lb dumbbells 25m swim 30 squats 25m swim See this for description of dumbbell burpee deadlifts &nbsp; 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[26,41,177],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-burpee","tag-squat","tag-swim"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1193"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1194,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1193\/revisions\/1194"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}