{"id":1190,"date":"2012-07-02T15:00:03","date_gmt":"2012-07-02T20:00:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1190"},"modified":"2012-07-02T15:00:03","modified_gmt":"2012-07-02T20:00:03","slug":"july-2-brenton","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1190","title":{"rendered":"July 2 | &#8220;Brenton&#8221;"},"content":{"rendered":"<p>&#8220;Brenton&#8221;<\/p>\n<p>5 RFT:<br \/>\nBear crawl, 100 ft<br \/>\nStanding broad-jump, 100 ft<\/p>\n<p>Do three Burpees after every five broad-jumps<\/p>\n<div id=\"iLikeThis-1190\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(1190);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Brenton&#8221; 5 RFT: Bear crawl, 100 ft Standing broad-jump, 100 ft Do three Burpees after every five broad-jumps 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[137,68,26],"class_list":["post-1190","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-bear-crawl","tag-broad-jump","tag-burpee"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1190"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1190\/revisions"}],"predecessor-version":[{"id":1191,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1190\/revisions\/1191"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}