{"id":1184,"date":"2012-07-01T18:31:55","date_gmt":"2012-07-01T23:31:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1184"},"modified":"2012-07-01T18:31:55","modified_gmt":"2012-07-01T23:31:55","slug":"swims-push-ups","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1184","title":{"rendered":"Swims, Push-ups"},"content":{"rendered":"<p>5 RFT:<\/p>\n<p>50m swim (down and back the length of the pool)<br \/>\n25 push-ups<\/p>\n<p>BtW mean time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/172288-swim-push-ups\/filters\/502269?page=5\" target=\"_blank\">12:56<\/a><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/007648.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1184\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1184);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 50m swim (down and back the length of the pool) 25 push-ups BtW mean time: 12:56 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[42,177],"class_list":["post-1184","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-push-up","tag-swim"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1184"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions\/1185"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}