{"id":1182,"date":"2012-06-28T06:54:32","date_gmt":"2012-06-28T11:54:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1182"},"modified":"2012-06-28T06:54:33","modified_gmt":"2012-06-28T11:54:33","slug":"quick-amrap","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1182","title":{"rendered":"Quick AMRAP"},"content":{"rendered":"<p>AMRAP in 7 minutes:<br \/>\n3 Hang Power Cleans, 105\/75 pounds<br \/>\n6 Push-ups<br \/>\n9 Air Squats<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/306\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-1182\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1182);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 7 minutes: 3 Hang Power Cleans, 105\/75 pounds 6 Push-ups 9 Air Squats From CrossFit Endurance 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[84,42,41],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-power-clean","tag-push-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1182"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions\/1183"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}