{"id":1179,"date":"2012-06-27T09:07:31","date_gmt":"2012-06-27T14:07:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1179"},"modified":"2012-08-15T18:20:54","modified_gmt":"2012-08-15T23:20:54","slug":"june-27-sqt","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1179","title":{"rendered":"June 27 | &#8220;SQT&#8221;"},"content":{"rendered":"<p>3 RFT:<br \/>\n10 power snatches (95\/45)<br \/>\n200 yard Shuttle sprint, 50 yards there and back twice<\/p>\n<div id=\"iLikeThis-1179\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1179);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 10 power snatches (95\/45) 200 yard Shuttle sprint, 50 yards there and back twice 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[65,130],"class_list":["post-1179","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-power-snatch","tag-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1179"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions\/1279"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}