{"id":1173,"date":"2012-06-20T09:16:02","date_gmt":"2012-06-20T14:16:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1173"},"modified":"2012-06-20T09:16:02","modified_gmt":"2012-06-20T14:16:02","slug":"june-20","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1173","title":{"rendered":"June 20"},"content":{"rendered":"<p>3 RFT<\/p>\n<p>7 deadlifts (225\/135)<\/p>\n<p>14 pull-ups<\/p>\n<p>21 ghd sit-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1173\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(1173);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT 7 deadlifts (225\/135) 14 pull-ups 21 ghd sit-ups &nbsp; 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,29,34],"class_list":["post-1173","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-deadlift","tag-ghd-sit-up","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1173"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1174,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1173\/revisions\/1174"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}