{"id":1170,"date":"2012-06-19T06:57:18","date_gmt":"2012-06-19T11:57:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1170"},"modified":"2012-06-19T06:57:18","modified_gmt":"2012-06-19T11:57:18","slug":"quick-triplet-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1170","title":{"rendered":"Quick triplet"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>12 burpees<br \/>\n12 knees to elbows<br \/>\n12 pull-ups<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/300\" target=\"_blank\"><em>From Crossfit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-1170\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1170);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 12 burpees 12 knees to elbows 12 pull-ups From Crossfit Endurance 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[26,54,34],"class_list":["post-1170","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-burpee","tag-knees-to-elbows","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1170"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1170\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1170\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}