{"id":1166,"date":"2012-06-18T15:09:20","date_gmt":"2012-06-18T20:09:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1166"},"modified":"2012-06-19T08:11:40","modified_gmt":"2012-06-19T13:11:40","slug":"june-18","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1166","title":{"rendered":"June 18"},"content":{"rendered":"<p>10 RFT:<\/p>\n<p>3 Thrusters (135\/75)<br \/>\n5 push-ups<br \/>\n50m sprint<br \/>\nRest 30 seconds<\/p>\n<div id=\"iLikeThis-1166\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(1166);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 RFT: 3 Thrusters (135\/75) 5 push-ups 50m sprint Rest 30 seconds 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[42,130,64],"class_list":["post-1166","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-push-up","tag-sprint","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1166"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions\/1172"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}