{"id":1155,"date":"2012-06-12T07:16:41","date_gmt":"2012-06-12T12:16:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1155"},"modified":"2012-06-12T07:29:40","modified_gmt":"2012-06-12T12:29:40","slug":"deads-push-ups","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1155","title":{"rendered":"Deads, push-ups"},"content":{"rendered":"<p>10 RFT:<\/p>\n<p>15 deadlifts, 135 lb<br \/>\n15 push-ups<\/p>\n<p>BTW median: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/46244-deadlift-push-ups\/filters\/39963?page=35\" target=\"_blank\">14:29<\/a><\/p>\n<div id=\"iLikeThis-1155\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1155);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 RFT: 15 deadlifts, 135 lb 15 push-ups BTW median: 14:29 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[27,42],"class_list":["post-1155","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-deadlift","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1155"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions\/1157"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}