{"id":1141,"date":"2012-06-06T19:09:51","date_gmt":"2012-06-07T00:09:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1141"},"modified":"2012-06-06T19:09:51","modified_gmt":"2012-06-07T00:09:51","slug":"lunges-and-thrusters","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1141","title":{"rendered":"Lunges and Thrusters"},"content":{"rendered":"<p>Grab a bar (men&#8217;s or women&#8217;s respectively)<\/p>\n<p>-5 lunges with the bar in the back squat position on each leg (10 total)<br \/>\nthen<\/p>\n<p>-5 Push Press<\/p>\n<p>Repeat for 400m<\/p>\n<p>If the bar touches the ground at any point you stop and do 20 burpees. <\/p>\n<div id=\"iLikeThis-1141\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1141);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Grab a bar (men&#8217;s or women&#8217;s respectively) -5 lunges with the bar in the back squat position on each leg (10 total) then -5 Push Press Repeat for 400m If the bar touches the ground at any point you stop and do 20 burpees. 2 I did this!<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[24,51],"class_list":["post-1141","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-squat","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1141"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions\/1142"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}