{"id":1137,"date":"2012-06-05T08:26:23","date_gmt":"2012-06-05T13:26:23","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1137"},"modified":"2012-06-05T08:27:19","modified_gmt":"2012-06-05T13:27:19","slug":"nancy","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1137","title":{"rendered":"&#8220;Nancy&#8221;"},"content":{"rendered":"<p>Five rounds for time of:<br \/>\n400 meter run<br \/>\nOverhead squat (95\/65), 15 reps<\/p>\n<p>Post total time.<\/p>\n<p>BtW median &#8211;\u00a016 mins 20 secs<\/p>\n<div id=\"iLikeThis-1137\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1137);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Five rounds for time of: 400 meter run Overhead squat (95\/65), 15 reps Post total time. BtW median &#8211;\u00a016 mins 20 secs 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[33],"class_list":["post-1137","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-overhead-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1137"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1137\/revisions\/1139"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}