{"id":1134,"date":"2012-06-04T09:47:10","date_gmt":"2012-06-04T14:47:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1134"},"modified":"2012-06-04T09:47:10","modified_gmt":"2012-06-04T14:47:10","slug":"june-4-hope","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1134","title":{"rendered":"June 4 | “Hope”"},"content":{"rendered":"

3 rounds of:<\/p>\n

Burpees
\nPower snatch (75\/45)
\nBox jump, 24″ box
\nThrusters (75\/45)
\nPull-ups<\/p>\n

“Hope” has the same format as Fight Gone Bad<\/em>.\u00a0 In this workout you move from each of five stations after a minute.\u00a0 This is a five-minute round from which a one-minute break is allowed before repeating.\u00a0 The clock does not reset or stop between exercises. On call of “rotate,” the athlete\/s must move to next station immediately for good score.\u00a0 One point is given for each rep.<\/p>\n

1 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

3 rounds of: Burpees Power snatch (75\/45) Box jump, 24″ box Thrusters (75\/45) Pull-ups “Hope” has the same format as Fight Gone Bad.\u00a0 In this workout you move from each of five stations after a minute.\u00a0 This is a five-minute round from which a one-minute break is allowed before repeating.\u00a0 The clock does not reset […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,26,65,34,64],"class_list":["post-1134","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-burpee","tag-power-snatch","tag-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1134"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1135,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions\/1135"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}