{"id":1132,"date":"2012-06-03T08:47:48","date_gmt":"2012-06-03T13:47:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1132"},"modified":"2012-06-03T08:47:48","modified_gmt":"2012-06-03T13:47:48","slug":"presses-double-unders","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1132","title":{"rendered":"Presses, double-unders"},"content":{"rendered":"<p>5 RFT:<\/p>\n<p>25 push press, 75 lb<br \/>\n50 double-unders<\/p>\n<p>BtW median: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/374938-push-presses-double-unders\/filters\/1088189\" target=\"_blank\">13:16<\/a><\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008374.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1132\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1132);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 25 push press, 75 lb 50 double-unders BtW median: 13:16 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[28,51],"class_list":["post-1132","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-double-under","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1132"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions\/1133"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}