{"id":1119,"date":"2012-05-30T22:02:08","date_gmt":"2012-05-31T03:02:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1119"},"modified":"2012-06-01T07:24:28","modified_gmt":"2012-06-01T12:24:28","slug":"breathe-deeply","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1119","title":{"rendered":"May 30 | Breathe Deeply!"},"content":{"rendered":"<p><strong>3RFT<\/strong><\/p>\n<p>12 thrusters<br \/>\n15 kettlebell swings<br \/>\n400m run<\/p>\n<div id=\"iLikeThis-1119\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(1119);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3RFT 12 thrusters 15 kettlebell swings 400m run 5 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10],"tags":[23,31,64],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-big-tent","category-your-wods","tag-400m-run","tag-kettlebell-swing","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1119"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions\/1128"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}