{"id":1115,"date":"2012-05-29T22:22:43","date_gmt":"2012-05-30T03:22:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1115"},"modified":"2012-05-29T22:22:43","modified_gmt":"2012-05-30T03:22:43","slug":"21-15-9-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1115","title":{"rendered":"21-15-9"},"content":{"rendered":"<p>225# back squat<\/p>\n<p>2 pood kettlebell swing<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1115\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1115);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>225# back squat 2 pood kettlebell swing &nbsp; 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[24,31],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-squat","tag-kettlebell-swing"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1115"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions\/1117"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}