{"id":1112,"date":"2012-05-24T22:38:22","date_gmt":"2012-05-25T03:38:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1112"},"modified":"2012-05-24T22:38:22","modified_gmt":"2012-05-25T03:38:22","slug":"legs-do-this-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1112","title":{"rendered":"LEGS do this!"},"content":{"rendered":"<p><strong>2 RFT<\/strong><\/p>\n<p>100m walking lunge<\/p>\n<p>800m run<\/p>\n<p>100 squats<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1112\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1112);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2 RFT 100m walking lunge 800m run 100 squats &nbsp; 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[41,80],"class_list":["post-1112","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-squat","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1112"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1112\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1112\/revisions\/1114"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}