{"id":1109,"date":"2012-05-24T07:47:36","date_gmt":"2012-05-24T12:47:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1109"},"modified":"2012-05-24T07:47:36","modified_gmt":"2012-05-24T12:47:36","slug":"a-whole-lotta-reps","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1109","title":{"rendered":"A Whole Lotta Reps"},"content":{"rendered":"<p>3 RFT of:<\/p>\n<p>50 Double-unders<br \/>\n40 Sit-ups<br \/>\n30 Medicine ball cleans, 20 pound ball<br \/>\n20 Pull-ups<br \/>\n10 Handstand push-ups<\/p>\n<p>BtW mean time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/370333-double-unders-abmat-sit-ups-medicine-ball-cleans-pull-ups-handstand-push-ups\/filters\/1049300?page=3\" target=\"_blank\">21:38<\/a><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008366.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1109\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1109);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20 pound ball 20 Pull-ups 10 Handstand push-ups BtW mean time: 21:38 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[28,30,87,34,43],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-double-under","tag-handstand-push-up","tag-medicine-ball-clean","tag-pull-up","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1109"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions\/1110"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}