{"id":1105,"date":"2012-05-22T16:18:06","date_gmt":"2012-05-22T21:18:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1105"},"modified":"2012-05-23T08:41:53","modified_gmt":"2012-05-23T13:41:53","slug":"may-21-triplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1105","title":{"rendered":"May 21 | Triplet"},"content":{"rendered":"<p>4 RFT:<\/p>\n<p>9 push press (95\/45)<br \/>\n12 pull-ups<br \/>\n15 box jumps<\/p>\n<div id=\"iLikeThis-1105\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1105);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: 9 push press (95\/45) 12 pull-ups 15 box jumps 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,34,51],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-pull-up","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1105"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1107,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions\/1107"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}