{"id":1100,"date":"2012-05-20T09:39:49","date_gmt":"2012-05-20T14:39:49","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1100"},"modified":"2012-05-20T12:34:09","modified_gmt":"2012-05-20T17:34:09","slug":"power-cleans-wallballs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1100","title":{"rendered":"Power cleans, wallballs"},"content":{"rendered":"<p>5 RFT:<\/p>\n<p>10 power cleans, 135\/95 lb<br \/>\n15 wallballs, 20\/12 lb<\/p>\n<p>Beyond the Whiteboard mean: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/369725-power-cleans-wall-balls\/filters\/1045838?page=3\" target=\"_blank\">10:35<\/a><br \/>\n<em> From mainsite<\/em><\/p>\n<div id=\"iLikeThis-1100\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1100);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 10 power cleans, 135\/95 lb 15 wallballs, 20\/12 lb Beyond the Whiteboard mean: 10:35 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[84,36],"class_list":["post-1100","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-power-clean","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1100"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1100\/revisions"}],"predecessor-version":[{"id":1102,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1100\/revisions\/1102"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}