{"id":1096,"date":"2012-05-15T13:24:41","date_gmt":"2012-05-15T18:24:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1096"},"modified":"2012-05-15T13:24:41","modified_gmt":"2012-05-15T18:24:41","slug":"snatches-couplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1096","title":{"rendered":"Snatches, Couplet"},"content":{"rendered":"<p>Every 30 seconds for 6:00 complete:<br \/>\n1 Squat Snatch @ 65% of 1RM<\/p>\n<p>then:<br \/>\nThree rounds for time of:<br \/>\n9 Ring Dips<br \/>\n12 Front Squats, 135\/95 lbs<\/p>\n<p>Post load for Snatch and time for couplet to comments.<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/263\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-1096\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1096);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Every 30 seconds for 6:00 complete: 1 Squat Snatch @ 65% of 1RM then: Three rounds for time of: 9 Ring Dips 12 Front Squats, 135\/95 lbs Post load for Snatch and time for couplet to comments. From CrossFit Endurance 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[50,61,151],"class_list":["post-1096","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-front-squat","tag-ring-dip","tag-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1096"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1096\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1096\/revisions\/1097"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}