{"id":1094,"date":"2012-05-12T22:49:08","date_gmt":"2012-05-13T03:49:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1094"},"modified":"2012-08-15T18:18:25","modified_gmt":"2012-08-15T23:18:25","slug":"laskeys-first-bag-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1094","title":{"rendered":"Laskey&#8217;s First &#8220;Bag&#8221; WOD"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>5 Hang Power Cleans, 95\/135<br \/>\n10 Pull-ups<br \/>\n400m Sandbag Run, 40\/60<\/p>\n<p>Post weights and time to comments.<\/p>\n<div id=\"iLikeThis-1094\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1094);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 5 Hang Power Cleans, 95\/135 10 Pull-ups 400m Sandbag Run, 40\/60 Post weights and time to comments. 2 I did this!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[49,34,88],"class_list":["post-1094","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-hang-power-clean","tag-pull-up","tag-sandbag-carry"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1094"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1094\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1094\/revisions\/1276"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}