{"id":1081,"date":"2012-05-09T11:53:34","date_gmt":"2012-05-09T16:53:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1081"},"modified":"2012-05-09T11:53:34","modified_gmt":"2012-05-09T16:53:34","slug":"may-9","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1081","title":{"rendered":"May 9"},"content":{"rendered":"<p>Max rounds in 3 minutes of:<br \/>\n3 power cleans (135\/75)<br \/>\n6 pull-ups<br \/>\n9 push-ups<\/p>\n<p>Rest 1 minute.\u00a0 Repeat for a total of 3 cycles.<\/p>\n<div id=\"iLikeThis-1081\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1081);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Max rounds in 3 minutes of: 3 power cleans (135\/75) 6 pull-ups 9 push-ups Rest 1 minute.\u00a0 Repeat for a total of 3 cycles. 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[30,84,34],"class_list":["post-1081","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-handstand-push-up","tag-power-clean","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1081"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1081\/revisions\/1082"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}