{"id":1078,"date":"2012-05-09T08:14:35","date_gmt":"2012-05-09T13:14:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1078"},"modified":"2012-05-09T14:39:14","modified_gmt":"2012-05-09T19:39:14","slug":"row-sit-climb-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1078","title":{"rendered":"row, sit, climb!"},"content":{"rendered":"<p>Three rounds for time of:<br \/>\nRow 500 meters<br \/>\n20 GHD sit-ups<br \/>\n15 foot Rope climb, 2 ascents<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008253.html\" target=\"_blank\"><em>from mainsite<\/em> <\/a><\/p>\n<div id=\"iLikeThis-1078\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1078);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three rounds for time of: Row 500 meters 20 GHD sit-ups 15 foot Rope climb, 2 ascents from mainsite 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[56,29,69],"class_list":["post-1078","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-500m-row","tag-ghd-sit-up","tag-rope-climb"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1078"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1078\/revisions"}],"predecessor-version":[{"id":1084,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1078\/revisions\/1084"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}