{"id":1075,"date":"2012-05-07T12:01:12","date_gmt":"2012-05-07T17:01:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1075"},"modified":"2012-05-09T12:53:32","modified_gmt":"2012-05-09T17:53:32","slug":"may-7","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1075","title":{"rendered":"May 7"},"content":{"rendered":"<p>3 RFT<\/p>\n<p>15 one arm kettlebell snatch (right arm)<br \/>\n15 one arm kettlebell snatch (left arm)<br \/>\n15 ghd sit-ups<\/p>\n<div id=\"iLikeThis-1075\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(1075);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT 15 one arm kettlebell snatch (right arm) 15 one arm kettlebell snatch (left arm) 15 ghd sit-ups 6 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,168],"class_list":["post-1075","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-ghd-sit-up","tag-kettlebell-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1075"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1083,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1075\/revisions\/1083"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}