{"id":1070,"date":"2012-05-04T12:32:45","date_gmt":"2012-05-04T17:32:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1070"},"modified":"2012-05-04T12:32:45","modified_gmt":"2012-05-04T17:32:45","slug":"end-of-semester-benchmarks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1070","title":{"rendered":"End-of-Semester Benchmarks"},"content":{"rendered":"<p>Here we go! Compare with how you did at beginning of semester:<\/p>\n<p>Deadlift, 4 rep max<br \/>\nShoulder press, 4 rep max<br \/>\nBack squat, 4 rep max<\/p>\n<p>Push-ups, max reps in 2 minutes<br \/>\nKnees-to-elbows, max reps in 2 minutes<br \/>\nBurpees, max reps in 2 minutes<\/p>\n<div id=\"iLikeThis-1070\" class=\"iLikeThis\"><span class=\"counter\">18 <a onclick=\"likeThis(1070);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Here we go! Compare with how you did at beginning of semester: Deadlift, 4 rep max Shoulder press, 4 rep max Back squat, 4 rep max Push-ups, max reps in 2 minutes Knees-to-elbows, max reps in 2 minutes Burpees, max reps in 2 minutes 18 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1070"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1070\/revisions\/1071"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}