{"id":1061,"date":"2012-05-04T09:38:20","date_gmt":"2012-05-04T14:38:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1061"},"modified":"2012-05-04T09:38:20","modified_gmt":"2012-05-04T14:38:20","slug":"mandatory-p-e-wod-row-benchmark","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1061","title":{"rendered":"Mandatory P.E. WOD : Row Benchmark"},"content":{"rendered":"<p>Hello students! At the beginning of the semester you did a row to measure your fitness level. Now at the end of the semester you&#8217;ll do it again to see how much progress you&#8217;ve made. Complete this at some point between now and when you take your P.E. final next week.<\/p>\n<p><strong>Freshmen: Row 2K<\/strong><\/p>\n<p><strong>Sophomore women: Row 5K<\/strong><\/p>\n<p><strong>Sophomore men: Row 6K<\/strong><\/p>\n<p>Push yourself! Compare your time with the beginning of the semester. Please post your progress!<\/p>\n<div id=\"iLikeThis-1061\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(1061);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Hello students! At the beginning of the semester you did a row to measure your fitness level. Now at the end of the semester you&#8217;ll do it again to see how much progress you&#8217;ve made. Complete this at some point between now and when you take your P.E. final next week. Freshmen: Row 2K Sophomore [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[40],"class_list":["post-1061","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1061"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions"}],"predecessor-version":[{"id":1068,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions\/1068"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}