{"id":1054,"date":"2012-05-02T15:10:46","date_gmt":"2012-05-02T20:10:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1054"},"modified":"2012-05-02T15:44:20","modified_gmt":"2012-05-02T20:44:20","slug":"may-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1054","title":{"rendered":"May 2"},"content":{"rendered":"<p>4 RFT<\/p>\n<p>400m run<br \/>\n12 push press (95\/65)<br \/>\n15 kettlebell swings<br \/>\n18 squats<\/p>\n<div id=\"iLikeThis-1054\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(1054);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT 400m run 12 push press (95\/65) 15 kettlebell swings 18 squats 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,31,51,41],"class_list":["post-1054","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-kettlebell-swing","tag-push-press","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1054"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1054\/revisions\/1056"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}