{"id":1051,"date":"2012-05-02T12:35:11","date_gmt":"2012-05-02T17:35:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1051"},"modified":"2012-05-02T12:35:11","modified_gmt":"2012-05-02T17:35:11","slug":"team-wod-10-rounds-of-everything","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1051","title":{"rendered":"Team WOD: 10 Rounds of Everything"},"content":{"rendered":"<p>In teams of three: 10 stations, 90 seconds each, with 30 seconds rest in between, for max reps (as a team):<\/p>\n<p>1. Box jumps, 24\/20&#8243;<br \/>\n2. Pull-ups<br \/>\n3. Double-unders<br \/>\n4. Deadlifts, 115\/75 lb<br \/>\n5. Dumbbell push press, 35\/25\/15 lb<br \/>\n6. Kettlebell swings, 1.5\/1 pood<br \/>\n7. Push-ups<br \/>\n8. Wallballs, 20\/12 lb<br \/>\n9. Burpees<br \/>\n10. Rope climbs: each rep counts as 5 points; each person must do at least one; those unable to do one may sub 5 stands-ups from lying down or sitting position<\/p>\n<p>Record team&#8217;s total reps<\/p>\n<div id=\"iLikeThis-1051\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(1051);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of three: 10 stations, 90 seconds each, with 30 seconds rest in between, for max reps (as a team): 1. Box jumps, 24\/20&#8243; 2. Pull-ups 3. Double-unders 4. Deadlifts, 115\/75 lb 5. Dumbbell push press, 35\/25\/15 lb 6. Kettlebell swings, 1.5\/1 pood 7. Push-ups 8. Wallballs, 20\/12 lb 9. Burpees 10. Rope climbs: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[25,26,27,28,149,31,34,42,69,36],"class_list":["post-1051","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-box-jump","tag-burpee","tag-deadlift","tag-double-under","tag-dumbbell-push-press","tag-kettlebell-swing","tag-pull-up","tag-push-up","tag-rope-climb","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1051"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions\/1053"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}