{"id":1050,"date":"2012-05-02T22:26:25","date_gmt":"2012-05-03T03:26:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1050"},"modified":"2012-05-02T22:26:25","modified_gmt":"2012-05-03T03:26:25","slug":"double-short-angie","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1050","title":{"rendered":"Double Short-Angie"},"content":{"rendered":"<p>This is a good workout to do in two heats with your workout buddies.<\/p>\n<p>6 minutes AMRAP<br \/>\n5 Pull-ups<br \/>\n10 Push-ups<br \/>\n15 Squats<\/p>\n<p>Rest 6 Minutes<\/p>\n<p>6 Minutes AMRAP<br \/>\n5 Pull-ups<br \/>\n10 Push-ups<br \/>\n15 Squats<\/p>\n<p>Basically two short cindy&#8217;s back to back. <\/p>\n<div id=\"iLikeThis-1050\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1050);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>This is a good workout to do in two heats with your workout buddies. 6 minutes AMRAP 5 Pull-ups 10 Push-ups 15 Squats Rest 6 Minutes 6 Minutes AMRAP 5 Pull-ups 10 Push-ups 15 Squats Basically two short cindy&#8217;s back to back. 1 I did this!<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1050","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1050"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1050\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1050\/revisions\/1058"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}