{"id":1048,"date":"2012-05-01T18:39:17","date_gmt":"2012-05-01T23:39:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1048"},"modified":"2012-05-01T18:39:17","modified_gmt":"2012-05-01T23:39:17","slug":"from-desoto-crossfit","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1048","title":{"rendered":"From DeSoto Crossfit"},"content":{"rendered":"<p>For Time:<\/p>\n<p>Weights <\/p>\n<p>60kg Rxd\/Men<br \/>\n30kg Rxd\/Women<\/p>\n<p>500m Row<br \/>\n15 Power Snatches<br \/>\n500m Row<br \/>\n15 Power Cleans<br \/>\n500m Row<br \/>\n15 Jerks<br \/>\n500m Row<\/p>\n<div id=\"iLikeThis-1048\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1048);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For Time: Weights 60kg Rxd\/Men 30kg Rxd\/Women 500m Row 15 Power Snatches 500m Row 15 Power Cleans 500m Row 15 Jerks 500m Row 1 I did this!<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[65],"class_list":["post-1048","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-power-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1048"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1048\/revisions\/1049"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}