{"id":1041,"date":"2012-04-30T13:30:35","date_gmt":"2012-04-30T18:30:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1041"},"modified":"2012-04-30T13:30:35","modified_gmt":"2012-04-30T18:30:35","slug":"april-30-j-j","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1041","title":{"rendered":"April 30 | &#8220;J.J&#8221;"},"content":{"rendered":"<p>For time:<br \/>\nSquat clean, 1 rep (185,95)<br \/>\n10 Parallette handstand push-ups<br \/>\nSquat clean, 2 reps<br \/>\n9 Parallette handstand push-ups<br \/>\nSquat clean, 3 reps<br \/>\n8 Parallette handstand push-ups<br \/>\nSquat clean, 4 reps<br \/>\n7 Parallette handstand push-ups<br \/>\nSquat clean, 5 reps<br \/>\n6 Parallette handstand push-ups<br \/>\nSquat clean, 6 reps<br \/>\n5 Parallette handstand push-ups<br \/>\nSquat clean, 7 reps<br \/>\n4 Parallette handstand push-ups<br \/>\nSquat clean, 8 reps<br \/>\n3 Parallette handstand push-ups<br \/>\nSquat clean, 9 reps<br \/>\n2 Parallette handstand push-ups<br \/>\n185 pound Squat clean, 10 reps<br \/>\n1 Parallette handstand push-up<\/p>\n<p>If unable to perform a handstand push-up, elevate your knees on a box or a bench.<\/p>\n<div id=\"iLikeThis-1041\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(1041);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Squat clean, 1 rep (185,95) 10 Parallette handstand push-ups Squat clean, 2 reps 9 Parallette handstand push-ups Squat clean, 3 reps 8 Parallette handstand push-ups Squat clean, 4 reps 7 Parallette handstand push-ups Squat clean, 5 reps 6 Parallette handstand push-ups Squat clean, 6 reps 5 Parallette handstand push-ups Squat clean, 7 reps [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[30,60],"class_list":["post-1041","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-handstand-push-up","tag-squat-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1041"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":1043,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions\/1043"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}