{"id":1038,"date":"2012-04-27T09:51:14","date_gmt":"2012-04-27T14:51:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1038"},"modified":"2012-04-27T09:51:14","modified_gmt":"2012-04-27T14:51:14","slug":"soccer-field-partner-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1038","title":{"rendered":"Soccer Field Partner WOD!"},"content":{"rendered":"<p>Enjoy the sunshine folks!<\/p>\n<p>With a partner, for time:<br \/>\n40 ground-to-overhead, 95\/65 lbs (alternating partners for each rep)<br \/>\nPiggyback ride length of soccer field, switch as needed<br \/>\n40 jumping alternating lunge (must do <em>together <\/em>with partner)<br \/>\nWheelbarrow race length of field, switch as needed<br \/>\n40 hang power cleans (accumulated as a team, divide as you please)<br \/>\nOne partner broad jumps, the other toy soldier length of field, switch halfway<br \/>\n40 squats (must do <em>together <\/em>with partner)<br \/>\nBackward run together length of field<br \/>\n40 partner ball slams, 6-16 lbs<br \/>\nAlternating med ball throw down length of field<br \/>\n40 partner med ball sit-ups<br \/>\nAlternating med ball throw down length of field<\/p>\n<div id=\"iLikeThis-1038\" class=\"iLikeThis\"><span class=\"counter\">14 <a onclick=\"likeThis(1038);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Enjoy the sunshine folks! With a partner, for time: 40 ground-to-overhead, 95\/65 lbs (alternating partners for each rep) Piggyback ride length of soccer field, switch as needed 40 jumping alternating lunge (must do together with partner) Wheelbarrow race length of field, switch as needed 40 hang power cleans (accumulated as a team, divide as you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[139,152,68,67,49,131,161,43,41],"class_list":["post-1038","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-backward-run","tag-ball-slam","tag-broad-jump","tag-ground-to-overhead","tag-hang-power-clean","tag-jumping-alternating-lunge","tag-med-ball-throw","tag-sit-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1038"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1038\/revisions"}],"predecessor-version":[{"id":1039,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1038\/revisions\/1039"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}