{"id":1028,"date":"2012-04-25T12:49:17","date_gmt":"2012-04-25T17:49:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1028"},"modified":"2012-04-25T12:49:41","modified_gmt":"2012-04-25T17:49:41","slug":"fun-with-med-balls","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1028","title":{"rendered":"Med Ball Mashup"},"content":{"rendered":"<p>Partner WOD:<\/p>\n<p>50 med ball sit-ups (8-12 lbs; partners lock ankles, both partners sit-up each time, but pass med ball between them each time)<br \/>\n50 ball slams back and forth (each catch = 1 rep)<br \/>\n50 squat-n-toss (like a wallball, only you&#8217;re tossing it into the air to hit partner&#8217;s chest; each pass = 1 rep)<br \/>\nMed ball throw, length of soccer field and back (alternating partners, throw from chest or backward over head for max distance; partner picks up from where ball stops rolling)<\/p>\n<div id=\"iLikeThis-1028\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(1028);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Partner WOD: 50 med ball sit-ups (8-12 lbs; partners lock ankles, both partners sit-up each time, but pass med ball between them each time) 50 ball slams back and forth (each catch = 1 rep) 50 squat-n-toss (like a wallball, only you&#8217;re tossing it into the air to hit partner&#8217;s chest; each pass = 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1028"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1028\/revisions"}],"predecessor-version":[{"id":1030,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1028\/revisions\/1030"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}