{"id":1013,"date":"2012-04-25T09:02:14","date_gmt":"2012-04-25T14:02:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1013"},"modified":"2012-04-25T09:02:14","modified_gmt":"2012-04-25T14:02:14","slug":"amrap","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1013","title":{"rendered":"AMRAP"},"content":{"rendered":"<p>AMRAP in 12:00 of:<\/p>\n<p>3 Thrusters, 135\/95 pounds<br \/>\n9 Chest-to-Bar Pull-ups<br \/>\n12 Double Unders<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/240\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-1013\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1013);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 12:00 of: 3 Thrusters, 135\/95 pounds 9 Chest-to-Bar Pull-ups 12 Double Unders From CrossFit Endurance 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[154,28,64],"class_list":["post-1013","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-chest-to-bar-pull-up","tag-double-under","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions\/1015"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}