Tag Archive: toes-to-bar


15 minute AMRAP

5 medicine ball cleans

7 toes-to-bar (v-ups if unable to do toes-to-bar)

200m run

 

Jan. 14

3 rounds for time:

12 thrusters (95/65)

20 toes to bar

 

Dec. 31

DG

Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

Oct. 22

200m run
21 kettlbell swings
21 toes-to-bar
200m run
15 kettlbell swings
15 toes-to-bar
200m run
9 kettlbell swings
9 toes-to-bar

Oct. 2

AMRAP in 12 minutes of:

12 jumping squats

9 toes-to-bar

100m sprint

 

 

2 RFT:
Run 800m
5 handstand push-ups
10 deadlift, 225 lbs
15 toes-to-bar
20 wallball shots, 20 lb
25 back extensions