Tag Archive: squat


WORKOUTS:

WOD 1 (4 pts):
30 minute AMRAP
7 handstand push-ups
7 thrusters
7 knees-to-elbows
7 deadlifts
7 burpees
7 kettlebell swings (53/35)
7 pull-ups
*If you complete 7 rounds in under 30 minutes, then stop.

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WORKOUTS

Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile

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1 round for time:

100m walking lunge
800m run
100 squats

May 21

Every minute on the minute for 10 minutes:

5 handstand push-ups
7 power snatches (95/45)
12 squats

*Penalty: if you fail to complete all the reps in the allotted minute, perform 10 burpees before continuing on the next minute

As many rounds as possible in 12 minutes of:

5 partner jump over burpees

10 partner sit-ups

15 partner squats

3 rounds for time of:
5 Rope Climbs, 15 ft
25 Ring Dips
100 Air Squats