Endurance:
4 x 10 min on, 2 min off
Strength:
Back squat: 5-5-5
Press or bench press: 5-5-5
Deadlift: 5
WOD:
10 minute AMRAP
10 box step ups
5 squat clean thrusters (115/75)
10 sit-ups
Tag Archive: sit-up
As many rounds as possible in 15 minutes:
10 kettlebell swings, 1.5/1 pood
15 sit-ups
20 GHD hip extensions
WORKOUTS
Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile
As many rounds as possible in 12 minutes of:
5 partner jump over burpees
10 partner sit-ups
15 partner squats