5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups
From mainsite
Tag Archive: rope climb
3 rounds for time of:
5 Rope Climbs, 15 ft
25 Ring Dips
100 Air Squats
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
BtW average: men 20:00; women 20:33
From mainsite
GWOD: 4 rope climbs (or 15 ground-to-stand)
BA WOD: 12:00 AMRAP
30 squats
10 push-ups
7 pull-ups
TM: Seven rounds for time of:
1 Rope climb, 15 foot
10 Wallball shots, 20/12 lb ball
15 Kettlebell swings, 1.5/1 pood
20 Double-unders
Goal this morning was to not freeze.
4 RFT:
12 back squats, 135 lb (blanket on bar)
9 ring dips
6 handstand push-ups
1 rope climb
Five rounds for time of:
10 Power clean and jerk, 155 pound
1 Rope climb, legless, 15 foot
BtW median time: 16:45
From mainsite