Tag Archive: push press

Feb. 3

5 rounds for time of:
5 push-press
8 jumping squats
1 lap carrying medball

Jan 29

As many rounds as possible in 10 minutes of:

5 push press (115/65)

10 deadlift (115/65)

15 squats

Jan. 7

“Fight Gone Bad”

Three rounds of:
Wall-ball (20/14lbs)
Sumo deadlift high-pull (75/45lbs)
Box Jump (20″)
Push-press (75/45lbs)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Oct. 28

15 minute AMRAP

7 push press (115/65)

10 overhead squats (115/65)

15 sit-ups

July 23

3 RFT of:

600m run

15 push press (115/55)



Shoulder WOD

Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5