Part 1
“Bring Sally Up” overhead squat challenge
Part 2
“Running Randy”
70 power snatches, 75lbs
Every time you drop the bar, run 2 laps around the gym
Tag Archive: overhead squat
“Jeremy”
21-15-9:
Overhead squat, 95/65
Burpee
Five RFT:
5 muscle-ups
10 overhead squats, 95 lb
15 knees-to-elbows
20 GHD sit-ups
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
BtW average: men 20:00; women 20:33
From mainsite
For Time:
10 Shoulder press (115/65)
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat