4 Rounds for time of:
500m Row
15 Push Press 135/95
then*
9-15-21-27 reps for time of:
Wall Ball Shot 20/14
Toes-to-bar
then*
“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
*Rest 5 minutes between workouts
Tag Archive: kettlebell swing
Strength:
Back Squat
3-3-3-3-3
then…
WOD:
10 min AMRAP
10 burpees
10 kettlebell swings (2 pd/1.5 pd)
As many rounds as possible in 15 minutes:
10 kettlebell swings, 1.5/1 pood
15 sit-ups
20 GHD hip extensions
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups (or sub 4 pull-ups and 4 dips)
4 handstand push-ups
8 kettlebell swings (2/1.5)
OR
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats