Tag Archive: hang power clean


March 27

3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans (135/75)

Sept 10

Eight rounds for max reps of:
20 seconds Hang power clean (115/65)
Rest 10 seconds
20 seconds Push press (115/65)
Rest 10 seconds

July 30 | Couplet

3RFT:
15 Hang power cleans (135/55)
15 Burpees

 

*From CF mainsite

Tough triplet

3 RFT:

50 squats
7 muscle-ups
10 hang power cleans, 135/95 lb

BtW median time: 11:26

From mainsite

 

3 hang power cleans (135/95)

6 push ups

9 squats

June 7 | Couplet

21-15-9

Hang power cleans (95/55)

Burpees