Tag Archive: front squat


Triplet

12-9-6-9-12 of

front squat (135/75)
burpee pull-ups
push-ups

5.5.2015

5 rounds, each on a 3-minute clock, of:
20 GHD sit-ups
20 hip extensions
Max reps body-weight front squat

Rest at least 3 minutes between each round.

Post number of front squats completed each round to comments.

3 rounds for time:

800m run
20 front squats @ 65#

10/22 P.E. Men

3 rounds for time:

800m run
20 front squats @ 95#

Couplet

3 RFT:
12 Front Squats, 135 lbs
12 Burpee Pull-Ups

Oct. 16

4 rounds for time:

9 power cleans (135/65)

6 front squats

3 push jerks