For time:
5 Rounds of “Cindy”
3 Rounds of “DT”
1 Mile run
*1 round of “Cindy” = 5 pull-ups, 10 push-ups, and 15 air squats
*1 round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks. (155/105)
Tag Archive: deadlift
12 Cal Row
12 Deadlifts (185/125)
12 Decline Pushups (feet on a 45# plate)
(attempt to complete each round successfully in the 3 minutes)