Each perform:
I. 40 partner-assisted pull-ups
80 squats together, rep-for-rep
II. 20 ground-to-overhead (95lbs)
50 partner medball sit-ups
Tag Archive: clean and jerk
Squat clean and jerk 1-1-1-1-1-1-1
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
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- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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