3 RTF:
15 Chest-to-bar Pull-ups
30 Box Jumps, 20 in
60 Sit-ups
From CrossFit Endurance
Tag Archive: chest-to-bar pull-up
April 4 | CrossFit Open 13.5
Filed Under: .Big Tent by Dan Burns — 4 Comments
4 minute AMRAP of:
15 Thrusters (100/65)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
If 90 reps (3 rounds) are completed before the 4 minutes are up, you do not have to wait until the 4 minutes is completed before moving on.
Tags: chest-to-bar pull-up, thruster
March 19
Filed Under: .Big Tent by Dan Burns — 5 Comments
5 RFT:
5 Burpees
5 Chest-to-Bar Pull-ups
10 Hand Release Push-Ups
5 Toes-to-Bar
Cindy on Caffeine
Filed Under: .Tough Mud by Mr. H — 1 Comment
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20/12 lb ball
15 Kettlebell swings, 1.5/1 pood
BtW mean: 9.4 men, 8.7 women
From mainsite
July 16 | Chipper
Filed Under: .Big Tent by Dan Burns — 3 Comments
10 back squats (95/55)
10 box jumps
10 thrusters (95/55)
10 toes-to-bar
10 power snatches (95/55)
10 burpees
10 power cleans (95/55)
10 handstand push-ups
10 deadlifts (95/65)
10 chest-to-bar pull-ups
AMRAP
Filed Under: .Tough Mud by Mr. H — 1 Comment
AMRAP in 12:00 of:
3 Thrusters, 135/95 pounds
9 Chest-to-Bar Pull-ups
12 Double Unders