15 minute AMRAP
5 medicine ball cleans
7 toes-to-bar (v-ups if unable to do toes-to-bar)
200m run
Tag Archive: 200m run
3RFT:
200 m run
7 push press (135/65)
14 ring rows
The community speaks:
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
- Bill Wallace on PE week of 11/4
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