Strength:
Back Squat
3-3-3-3-3
then…
WOD:
10 min AMRAP
10 burpees
10 kettlebell swings (2 pd/1.5 pd)
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
The heavier kettlebell weights on this WOD made it more taxing. I really enjoy burpees, so this was fun for me.
Did this one with Mr. Hilliker before club tonight.
9 rounds + 6 burpees RX’d
I’m FINALLY getting some community vibes here! 🙂
I got 8 rounds + 8 burpees, Rx’d.
Agreed—the weight on the kettlebell made this a lot harder than I expected!
And yeah to the “community vibes”—hopefully we can keep it going!